Living In Alignment with The Seasons: Winter Edition
Virtual all-levels winter yoga flow and Ayurveda workshop led by Tania of Wholistic T, exploring rest, warmth, and seasonal alignment.
This virtual winter workshop, hosted by Ceiba Arbor and led by Tania of Wholistic T, is an invitation to slow down as the land rests. As the farm enters its winter closing and the season calls for inwardness, this all-levels yoga flow and Ayurveda gathering centers care for the bodies, hands, and nervous systems that tend the land, our crafts, and our communities year-round.
Participants will explore practices that support recovery, warmth, and sustainability during winter. This workshop creates space to honor cycles of pause, restoration, and intentional slowing as essential parts of long-term resilience.
╰┈➤ˎˊ˗ Link will be shared a week before the event! Check your inboxes!
More about your teacher:
Tania was drawn to yoga while writing her Master’s thesis and navigating the stress of grad school. After graduation, she began practicing regularly and experienced the benefits of yoga firsthand. Having lived with anxiety and depression since high school, she recognized how yoga works not only the body but also calms the mind.
After attending her first yoga retreat in Costa Rica, she found a powerful container to return to herself and continued joining retreats around the world. In 2017, she completed a 300-hour Yoga Teacher Training, where she finally felt seen, loved, and accepted in all of her flaws and imperfections.
With Wholistic T, Tania’s goal is to create a space where people can feel supported, seen, and connected to themselves, while learning tools that support healing, growth, and a kinder, more compassionate world.